Do you snore loudly at night? Do you wake up gasping for air or choking? Are you tired during the day and often feel drowsy at work or while driving? You may have sleep apnea, which is a serious sleep disorder requiring diagnosis and treatment as soon as possible.

Symptoms of sleep apnea include loud snoring at night, frequent waking, insomnia, morning headaches, daytime drowsiness, and a lack of ability to concentrate.

Lifestyle choices may be contributing to or increasing your risk of sleep apnea. The following changes may help to mitigate the symptoms of sleep apnea:

  • Sleep on your side – some people with mild sleep apnea experience a lessening of symptoms when they sleep on their side instead of flat on their backs.
  • Lose weight – this can be the most important action you could take to cure or drastically reduce your sleep apnea symptoms if you are overweight.
  • Avoid alcohol – the upper airway muscles relax and cause frequent waking with alcohol use.
  • Quit smoking – cigarette smoking worsens swelling in the upper airway, which makes apnea and snoring worse.

The most common treatment for sleep apnea is the continuous positive airway pressure device (CPAP). The CPAP mask fits over the mouth and/or nose and gently blows air to keep the airway open during sleep. The CPAP mask can also be quite uncomfortable to use and wear all night long.

We offer a custom-made dental appliance which replaces your CPAP machine. It gently aligns the tongue and jaw to ensure an open airway, which allows natural airflow into your lungs as you sleep. Our patients report that this appliance is significantly more comfortable than a CPAP, easier to use and wear, which means better sleep.

Sleep apnea is a serious condition that should not be ignored. Our goal is to make the treatment as comfortable and effective as possible. Contact our office to make an appointment for a sleep consultation today!

What Our Patients Say

Very gentle, very competent. I am very appreciative of your skill and skill of your staff. Thanks.

Shawna Silva

Since having my first traumatic experience as a 9 year old with an army dentist I was always anxious about going to the dentist; my muscles would get tense, and I would grip the arms of the dentist chair, anticipating the worst.
But what a difference Dr. Ward has made in my previously harrowing experiences with dentists. With her calm caring manner and soothing touch, I actually became more relaxed in the dentist chair. What a relief!

Then as a bonus, there are times she would softly hum a tune which even makes me more calm, like a mother soothing an anxious baby – I guess I must have been a big baby when it came to dentists, but not anymore! Thank God for Dr. Ward! And her friendly staff aren’t too bad either.

Deanna Little

Dr. Ward, I want you to know how much I appreciate the care I have received here. I am so happy with the improvement in my gums, and it is because of your emphasis on preventive oral care. It has made a huge difference, and I thank you.

Dave Diaz

One day during my morning prayer and meditation I had to look up the word honorable. The word is rich in meaning and implies the purest, highest, noblest kind of goodness. Honorable means “lovely”, “winsome”, “gracious”, “noble” and “excellent’. Your name, Winsome, definitely describes your character and your practice. God bless and keep you!!!

Jan Paul

Beginning in 1995 Dr. Ward took over my dental care. She has proven to be as painless as I believe possible. My bridges have performed perfectly. My extractions have been very few, and my partial is working without incident. I recommend that anyone needing dental work consider using Dr. Ward.

Rudolph Hughes